Cleanse Day 2 & 3

I didn't get home until 9:30pm last night so I am blogging yesterday and today together. 

Day 3

WOO HOO!!! I stepped on the scale this morning to a very plesant surprise!  I am down 4.5lbs!!!!!

 

Breakfast: Smoothie Day

1/3 c. frozen blueberries

1/2 c. frozen strawberries

2 c.    fresh spinach

1 c.    unsweetened almond milk

 

Snack: Apple

 

Lunch:

I was hungry and happy I brought left over Turkey Chili for lunch.  So hearty and delicious.

 

When I got home today snacked on some carrots and hummus, I was more hungry to day than the last 2 days and didn't want to wait until dinner.

Dinner:

For Dinner I made Lemon and Pepper Cod on a bed of spinach that I sautéed with garlic.  I served this with brown rice and the rest of the asparagus tips from Tuesday nights' dinner.  

I am not a big cooked fish eater, but I alway try it because It is such a great alternative to meat.   I have found that adding lemon really helps me like fish more.  I find this very strange because I love sashimi and tuna tartar as you'll read below, but there is something about cooked fish that is hard for me.

Ingredients:

1lb.  Cod, cut into 4 pieces

Fresh cracked black pepper

Sea salt

Fresh lemon juice

Extra Virgin Olive Oil

Brown rice (cooked according to package directions)

3 c.   Fresh spinach

1       Garlic clove, minced

Extra Virgin Olive Oil

Asparagus tips

Black Pepper

Sea Salt

1.  Get rice on the stove simmering.  While rice is cooking, sprinkle the Cod pieces with sea salt and freshly cracked black pepper.  

2.  Heat a large skillet on medium-high heat and add a swirl of Extra Virgin Olive Oil.  Sautee Cod for about 3 minutes per side until flaky.  While fish cooks, heat a medium skillet on medium heat.  Add garlic and sautee for 1 minute.  Add spinach and a pinch of sea salt and sauté until soft.  

3.  You can either roast the asparagus drizzled with a little olive oil, salt and pepper in an oven set at 400°F for about 3 minutes, or do what I did (didn't want to turn the oven on for a little asparagus) and just toss them in the same pan as the spinach for a couple minutes until tender.

 

 

 

 

 

Day 2

 

I am not a morning person, so when I found out you could cook Steel Cut Oats in a crockpot overnight I was excited.  I started breakfast for Wednesday morning on Tuesday night, and woke up to perfectly cooked oats in the morning.  Here is the recipe:

 

Breakfast:

1 c.  organic/gluten free steel cut oats

2 c.  water

pinch of sea salt

 

1/4 c. blueberries (or your favorite berry)

1/4 c. almond milk

 

1. Mix oats, salt and weter together in a small crock pot (or double the recipe for more servings).  Feel free to add nuts and/or dried fruit to your oats before they cook. Set your crockpot to low and let cook overnight for about 7-8 hours.  Mix and serve with berries and almond milk, or your favorite combination.

 

250-300 calories, 50g Carbs, 5g Fat, 9g, Protein, 2g, Sugar

 

 

Morning Snack:

2 Celery Stalks and 2 Tbsp. Almond Butter

200 Calories, 18g Fat, 6g Carb, 7g Protein, 2g Sugar

 

 

Lunch: Leftovers!!

 

I made enough Roasted Vegetable Quiona and Chicken to have leftovers for lunch for Ryan and I one day this week.  I'm not usually the biggest fan of certain left overs, but this re-heated really well at work and I had a great healthy lunch!

 

 

Dinner: Out with a Girlfriend

 

I had plans to go out with my girlfriend, Lezlee, last night and didn't want to totally fall off the wagon because I am already feeling great from this cleanse.  I chose a great restaurant Downtown Minneapolis callWe ed Marin.  They list all the nutrition information on their menu and offer tons of gluten free and vegan options.  This was a great test for me to work on how to stay healthy while being able to still go out to dinner.

 

We started with Spiced Cauliflower Hummus and Pita.  The hummus was gluten free, however the pita is not, so I asked for some carrots and celery on the side.  This dish is listed as vegan, so I knew there was no dairy to worry about either.  All I can say is YUMMY!! This hummus is seriously the best hummus I have ever had. It comes with pieces of spiced roasted cauliflower and some kind of chili oil or sauce...OMG YUM.

Nutrition Information per dish:  (including pita): 490 Calories, 33g Fat, 10g Protein, 48g Carbs (much less for me since I didn't eat the pita), 3g Fiber.

 

Then we had fresh and delicious Vegetable-Soba Spring Rolls.  I get these every time I go to Marin, they are amazing and the sauce has a little kick.  These Spring Rolls are gluten free and vegan, so no worries about gluten or dairy here either. 

Nutrition Information per dish: 90 Calories, 1g Fat, 4g Protein, 18g Carbs, 2g Fiber.

 

Our final dish of the evening was my favorite!  We ordered an excellent Tuna Tartar served with a Mango Mustard, Avocado and a Chili powder and it was unbelievale.  The tuna was so fresh and chilled and when eaten with a little bit of all the garnish it was so tasty.  This dish was gluten free.  I really don't think there was dairy in it either, however I am not positive. 

Nutrition Information per dish: 180 Calories, 10g Fat, 14g Protein, 8g Carbs, 2g Fiber.

 

I felt like I did great at sticking to my cleanse while being able to go out as well....UNTIL I totally cheated and had a couple glasses of Red Wine.  I'm not going to beat myself up about it though.  We had a great time catching up and had many things to cheers to!  Thanks for a great night out, Lezlee!!!

 

 

 

Cleanse Day 1

And the Cleanse has begun!!!

 

Throughout the day I drank 64oz. of water with fresh lemon.

 

Breakfast Smoothie:

1/3 c. Frozen Blueberries

1/2 c. Frozen Strawberrues

2 c.    Fresh Spinach

1 c.    Almond Milk

 

Very basic but also delicious.  I sipped on this on my way to work at 8am and felt satisfied for breakfast. 

 

Snack:

I started to get hungry for a snack around 10:30am so I decided to have a medium organic Honeycrisp Apple.

 

Lunch:

Last night I made Gluten-free, Dairy-free, Soy-free Turkey Chili so I would have something to bring to work for lunch today. 

 

Turkey Chili - Serves 8

Ingreedients:

2 Tbs.  extra virgin olive oil, divided

1lb.      ground turkey breast

1         large onion, chopped, organic if possible

1-2       jalapeno(s) seeded and finely chopped (depending on your spice preference)

2         fresh garlic cloves, minced

2 Tbs.  chili powder

1 Tbs.  ground cumin 

1 c.     organic vegetable stock

15oz    organic tomato sauce

15oz    organic diced tomatoes, including liquid

15oz   organic black beans, drained and rinsed

15oz   organic cannellini beans, drained and rinsed

15oz   organic  red kidney beans, drained and rinsed

Sea Salt

Black pepper

 

1. Heat 1 Tbs. extra virgin olive oil in a large pot of dutch oven over medium-high heat.  Add turkey breast, a pinch of sea salt and black pepper; cook until no longer pink, about 8-10 minutes. Remove and drain. 

 

2. Heat remaining oil in pan on medium heat, add onion and cook until translucent, about 10 min.  Add jalapeno and saute for additional 5 minutes, then add garlic for about 1 minute.  Add the turkey, chili powder, cumin and sea salt and pepper to taste, mix well. 

 

3.  Add vegetable stock, tomato sauce an diced tomatoes, bring to a boil and reduce heat to simmer.  Add beans and simmer for 2 hours. 

275 Calories, 36g Carb, 5g Fat, 23g Protein, 5g Sugar

I enjoyed a nice warm cup of Green Tea for my afternoon snack on this cold day.

Dinner:

Roasted Vegetable Quinoa and Chicken Breast - Serves 4

Ingredients:

Vegetables:

1         green pepper (organic), roughly chopped

1         red pepper (organic)

1/2      green zucchini (organic)

1/3c.   red onion, roughly chopped

1/2      bunch asparagus tips, cut into 1 1/2" pieces

Pam Spray

Quinoa:

1 c.     Rainbow Quinoa, rinsed and drained

2 c.     organic vegetable stock or broth

Chicken:

2         6oz chicken breasts, cut in half lengthwise

Sea Salt

Cracked Black Pepper

1 Tbs. Extra Virgin Olive Oil 

1.  Preheat oven to 400°F. Combine vegetable stock and quinoa in a saucepan and bring to a boil. Cover and reduce heat to simmer for 20 minutes until quinoa sprouts and liquid is absorbed.  

2.  Spray a large baking sheet with pam spray, and spread all vegetables except asparagus tips on pan.   Spray with pam or mix with oil if you prefer to coat, and sprinkle with sea salt and black pepper.  Roast for 10 minutes.  Add asparagus, toss and continue to roast for 10 more minutes.  

3.  Heat oil in a medium skillet on medium heat.  Sprinkle chicken breast with sea salt and black pepper.   Add chicken and cook for about 5 minutes per side until golden and internal temperature reaches 160°F.  

4.  Mix Quinoa and vegetables together in a bowl.  Slice chicken and serve over Quinoa.

320 Calories, 37 Carbs, 7g Fat, 28g Protein, 2g Sugar

I am not an expert, and I am sure I broke some cleansing rules.  But I am satisfied after this day of cleansing and am looking forward to what tomorrow holds!

Goodnight!

 

Time to Cleanse!!!

Gluten & Dairy Free Adventure

 

I am calling this an adventure, as I believe that is exactly what it will be for us.  My husband, Ryan, and I are excited to kick start our goal to live an overall healthier lifestyle.

 

A little background on this new adventure:

 

I am one of those people who loves food.  I love it. I love eating, I love going out to eat, I love cooking.  My weight has fluctuated throughout the years (10-15lbs here and there), but I could always get back to my "happy weight" by slight changes in my diet to drop any added weight I had gained after a vacation, or over the holidays.  Then I turned 28. Now, I know that this is still very young, but my body has decided that it doesn't want to drop the weight as easily as it used to.  I have tried, low carb, low fat and counting calories, all things that in the past have easily worked for me, but the weight is not coming off! 

 

I have a great friend who has motivated me to take a bigger step not just in my journey to drop my added pounds but also improve the overall health of my body and be more conscious about what I put into it.  I hightly recommend checking out her website at laura-madden.com.  She is amazing and is the most positive and motivating person I have ever met!  

 

I mentioned to her that I wanted to try one of those juice cleanses where you drink 6 different juices everyday for 5 days.  While she thought a cleanse was a good idea, she thought this may be a little drastic and that a lot of weight lost that way is just water weight.  She suggested I cut out Gluten, Dairy, Red Meat, and adopt the "Clean" eating strategy to help cleanse my body.  I was entrigued by this because as I mentioned before, I love food, so being able to eat and cleanse at the same time sounds more up my alley. 

 

So, with that said, my husband and I will be beginning our new food adventure tomorrow morning!  We plan to do it for 7 days, and then I hope to continue eating clean and gluten-free.

Stay tuned for recipes and updates!!

Roasted Chicken Breast w/ Balsamic Bell Peppers

I recently went back to work, and with that, I went back to my favorite easy, healthy and delicious weeknight dinner favorites.  I got home at 6PM, unloaded groceries and had dinner on the table by 6:45.  Enjoy!!

Ingredients:

¾ tsp.       Salt, divided
¾ tsp. Fennel seeds, crushed
½ tsp. Black Pepper, divided
¼ tsp. Garlic Powder
¼ tsp. Dried Oregano
4 (6oz.) Chicken Breasts, boneless,
                 skinless
2 Tbsp. Olive Oil, divided
Cooking Spray
2 Medium Red Bell Peppers, sliced
1 Medium Green, Yellow or Orange (I mix it up, you can choose your favorite)
½ c. Shallots, thinly sliced
1 Tbsp.    Fresh Rosemary, chopped
1 c. Fat-Free, Low Sodium Chicken Broth
2 Tbsp. Balsamic Vinegar

Directions:

1. Preheat oven to 450F

2. Heat a large skillet over medium-high heat.  Combine ½ teaspoon salt, fennel seeds, ¼ teaspoon black pepper, garlic powder, and oregano.  Brush chicken with 1 ½ teaspoons oil; sprinkle spice rub over chicken.  Add 1 ½ teaspoons oil to pan.  Add chicken; cook 3 minutes or until browned.  Turn chicken over; cook 1 minute.  Arrange chicken in a baking dish coated with cooking spray.  Bake at 450F for 10 minutes or until done.

3. Heat remaining olive oil over medium-high heat.  Add bell peppers, shallots, and rosemary; sauté 3 minutes.  

Stir in broth, scraping pan to loosen browned bits.  Reduce heat; simmer 5 minutes.  Increase heat to medium-high.  Stir in vinegar, ¼ teaspoon salt, and ¼ teaspoon pepper; cook 3 minutes, stirring frequently.  

Serve bell pepper mixture over chicken.

Tonight we did a lower carb version and I served this over fresh Baby Spinach. The remaining balsamic sauce slightly wilts the spinach as you top it with the Chicken and Peppers which is delicious!

We have also enjoyed this dish over couscous and brown rice.  

Andouille & Chicken Jambalaya

Today is bitter cold here in MN so I thought I would post something comforting and warming!

This is my mom's Jambalaya recipe and on one of my husbands favorites.

Ingredients:

½ c. Vegetable Oil
3 c. Onion, chopped
1 c. Green Bell Pepper, chopped
3 tsp. Salt, divided
1 ¼ tsp. Cayenne, divided
1 lb. Andouille Sausage, cut
                 crosswise into 1 inch pieces
1 ½ lbs. Boneless which chicken
                 breast, cut into 1 inch cubes
3 Bay Leaves
3 c. Medium Grain White Rice
6 c. Water
1 c. Green Onion, chopped

1.Heat oil in large cast iron Dutch oven over medium heat.  Add onion, bell peppers, 2 tsp. salt and 1 tsp. cayenne.  Stirring often, brown vegetables for about 20 minutes, or until they are caramelized and dark brown in color.  Scrape the bottom and sides of the pot to loosen any browned particles.  Add the sausage and cook, stirring often for 10 to 15 minutes, scraping the bottom and sides of the pot to loosen any browned particles.

2.Season the chicken with the remaining 1 tsp. salt and ¼ tsp. cayenne.  Add the chicken and the bay leaves to the pot.  Brown the chicken for 8-10 minutes, scraping the bottom of the pot to loosen browned particles.

3.Add the rice and stir for 2-3 minutes to coat evenly.  Add water, stir to combine, and cover.  Cook over medium heat for 30-35 minutes, without stirring, or until the rice is tender and the liquid has been absorbed.  Remove the pot from heat and let stand, covered, for 2-3 minutes.  Remove bay leaves and stir in green onions.  Serve.